Get fit with a smile on your face - Company Message
 
FITNESS OUTDOORS
 
SESSIONS
 
Your first week of sessions are 100% FREE.
Every session takes place whatever the weather.
 
These sessions are suitable for anybody at any level of fitness. We have 3 colour groups that are designed to offer different levels of a fitness session.
 
 
When you come down you decide what bib colour you are from the following :-
 
Blue
For new starters to fitness and the first rung of the ladder.
(Low Intensity)
Red
Things get a little tougher but achievable with dedication.
(Medium/High Intensity)
Black
This colour is black for a reason. You are the black belt ninja that can handle almost anything.
(All or nothing)
 
 
 
military-fitness-duthie-park1
 
Please download the following Health Questionnaire, fill in your details and bring it to your free week of sessions.
 
 
Health Questionnaire.docx (DOCX — 46 KB)
 
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